Dr. Kandil, My son wants to return to sports, but lacks the motivation and states he doesn’t want to get injured. Any tips?

Q: My son wants to return to sports, but lacks the motivation and states he doesn’t want to get injured. Any tips?

Do not let the prospect of getting an injury prevent you from exercising. The health benefits of routine exercise are numerous and include cardiovascular benefits, blood pressure benefits, and even mental health benefits. Devising an exercise plan and executing it is essential to minimizing exercise-related injuries.

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